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The OCM method.
I might have mentioned in the past that I had been using the
oil cleansing method on and off for a few years. Although I no longer use
this method, I want to share a little bit about it for anyone who is
considering changing up their skincare routine. The OCM method is a method in
which you’ll use oil or a blend of oils to cleanse the skin and breakdown sebum ( oily substance your skin naturally creates). I first learned about the OCM through a medical spa that specializes in acne prone skin.
The facials were beneficial and the products were amazing,
but as a way to save money I let go of a few luxuries, one of them being those
treatments and products.
Fast forward a few years later my skin is continuing to make
progress, but I am always looking for the best natural ingredients
that’ll give me the best results.
Like many people considering the oil cleansing method I researched and
researched until I was able to find the best oils for my skin type .
Here are 5 tips to keep in mind while finding the perfect
oil or oils for your skin.
- Make sure the oil or oils you select are non comedogenic
( in other words an oil that will not clog your pores ) Typically a comedogenic rate of 2 or less with 5 being extremely comedogenic will work
well, but It all depends on your skin and how it receives the oil.
- Keep in mind that what may work for someone else might
not work for you. For example: coconut oil has a comedogenic rating of 5(
very likely to clog pores) yet, it works wonders for some people. Not a
risk I am willing to take. This oil is not recommended for the OCM method. It is a great body moisturizer and hair treatment (read here)
- Consistency is key. When you start seeing results keep
at it. You want to make sure you cleanse daily, Morning & Night. Some
people only use the OCM at night and do a cold water splash in the
morning. In the beginning however, I suggest using this method twice a
day.
- Trial and error. I know most of us dislike this part.
The truth is, there is no guarantee this method or any routine will work
for you, but you’ll never know until you try, right? Try out the oil on
your forehead or chin area for a few days before using it all over your
face. From there you can determine if the oil is right for you.
- Lastly, you must be patient. So, you’re skin has broken out horribly and now you’re desperate for any solution. You use an oil or product for three days and wish to try something else because you haven’t seen any results. Take a deep breath. You have to give it time. In some cases you’ll see results within a week , but you want to give it at least 1 month before kicking it to the curb.
Lets chat below!
What cleansing method do you use?
Have you tried the OCM ? What are your thoughts?
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